The Gift of Self-Care: Why Your Physical Health Matters to Your Patients
December 5, 2025
Why Physical Health Matters in Veterinary Medicine
December is a busy month in veterinary medicine with holiday emergencies and full appointment schedules. During all this, one of the best gifts you can give to yourself and your patients is a commitment to your own physical well-being.
When you feel strong, energized, and cared for, you’re better equipped to provide safe, compassionate, and efficient treatment. The good news? Small, intentional steps can make a big difference. Simple habits like taking microbreaks, stretching between appointments, staying hydrated, and fueling your body with nutritious meals help maintain the stamina and focus your patients deserve.
The Physical Demands of Veterinary Work
Veterinary professionals face unique physical challenges: lifting heavy patients, standing for long surgeries, and working in awkward positions day after day. These demands can lead to injuries or chronic pain.
According to dvm360, simple ergonomic adjustments, like using adjustable tables, practicing proper lifting techniques, and taking microbreaks, can significantly reduce strain and prevent injuries. The ASPCApro Ergonomics Guide also recommends warm-up routines and recovery stretches to keep your body flexible and resilient throughout the day.
Beyond Ergonomics: Movement, Nutrition, and Hydration
Self-care goes beyond posture and lifting. Nutrition, hydration, and movement matter too. Regular physical activity improves energy, reduces stress, and boosts overall health, even short walks or stretching during breaks can make a difference.
For veterinary teams, incorporating these habits into the clinic culture can help everyone stay strong and focused. Remember, your body is your most important tool in practice; treat it with the same care you give your patients.
Well-being tools for Team Vetcor
As part of Team Vetcor, you have access to Lyra Health resources designed to help you stay strong and energized throughout your day. These tools make it easy to build healthy habits right at work, including:
- How to Build a Microbreak Menu – Quick ways to recharge during busy shifts
- Stretch to Refresh – Simple stretches to relieve tension and boost focus
- Reset with a Posture Check – Tips to keep your body aligned and reduce strain
All of these resources are available online anytime, so you can take small steps toward better physical well-being whenever you need them.
Give Yourself the Gift of Wellness
This holiday season, give yourself the gift of wellness. Explore resources like AAHA’s Wellness for Veterinary Professionals for practical tips on maintaining physical and mental health, and check out ergonomic guides from Vet Radar and ASPCApro for actionable strategies to protect your body on the job.
When you feel good, your patients feel it, too.
